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Self-improvement is a lifelong quest. We all have things we'd like to change about ourselves, which is why many people make New Year's resolutions. Yet, research shows that only about 8% of resolution-makers achieve their goals. Making personal change is hard, and making changes to established behavior patterns is harder still – even though the potential reward is great. As the New Year approaches, the editors of Scientific American offer this eBook on breaking bad habits and the ultimate satisfaction of making difficult life changes. We open with Section 1, "Change Is in the Mind," which looks at how our thought processes can either help or hinder these efforts. Elaine Fox writes in "The Essence of Optimism" that negative thinking causes us undue stress and that by reversing this habit, we could beat depression, anxiety and substance use disorders. Another story by Emily Anthes, "Six Ways to Boost Brainpower," informs that the adult brain is far more malleable than we once thought, putting to bed the idea of being ‘too old to change,' and gives practical advice on improving the brain's performance. In Section 2, "Mastering Good Habits," a story by Wray Herbert titled "The Willpower Paradox" addresses the contradictory notion that if we keep ourselves open to failing instead of willing ourselves not to fail, we are more likely to succeed. The next two sections focus on procrastination and self-discipline—two sides of the same coin. While certain personality traits like impulsiveness and low self-esteem can lead people to put things off, we can all break the habit, says Trisha Gura in "I'll Do It Tomorrow." Section 5 tackles "Mindfulness" and how being fully present in the moment can make us happier. It includes one of our most popular articles on the topic: "Being in the Now" by Amishi P. Jha. Section 6 discusses tips for self-improvement, many of which involve focusing on the present. Finally, in Section 7, we close with a discussion of those elusive New Year's resolutions and make lasting personal change, whether that involves cutting back on drinking and smoking, losing and keep off weight, exercising more or keeping the romance alive with your partner or spouse. We hope that this eBook will not only help you keep your New Year's resolutions, but also master new habits to form the foundation of a new and happier "you."

• Sales Rank: #252085 in eBooks
• Published on: 2014-12-22
• Released on: 2014-12-22
• Format: Kindle eBook

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Free Ebook To Be a SlaveBy Julius Lester

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Told by slaves, the account of African villagers sold to Georgians.

• Sales Rank: #4238678 in Books
• Brand: Brand: Recorded Books
• Published on: 1995
• Formats: Unabridged, Audiobook
• Running time: 240 minutes
• Binding: Audio Cassette

Features

• Used Book in Good Condition

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Ebook Download I'm Fine.and Other Lies

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Product details

#detail-bullets .content {

margin: 0.5em 0px 0em 25px !important;

}

Audible Audiobook

Listening Length: 9 hours and 10 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Penguin Audio

Audible.com Release Date: October 3, 2017

Whispersync for Voice: Ready

Language: English, English

ASIN: B074F3GGHJ

Amazon Best Sellers Rank:

I'm not an expert on writing book reviews. In fact I'm not an expert in anything. I do know this book is raw and real. Whitney puts herself in a vulnerable position- something I'd never have the guts to do. I've been a fan since watching her show, but I admire her even more now. Just read it...or listen like I did...because I'm lazy.

Whitney is relatable throughout the entirety of the book, and keeps even the darkest chapters light with her clever comedic writing style. Codependency and eating disorders are often belittled, humored, or ignored when discussed. This book addresses the illnesses for what they are... addictions. It’s calming to know I’m not the only one who sits up at night because my friend didn’t post a picture for my birthday, even though I posted one of her. Why didn’t she post one? I deserve a picture too??? Okay sorry I’m working on it. Also I shouldn’t be sorry for having emotions, I learned that too.The societal norms that pressure women into unhealthy methods of maintaining an image is real. You can still be a feminist with a nice set of fake boobs. Pit bulls aren’t jerks, people are jerks. AND RUN FROM RED FLAGS!!!! (But you probably won’t because hey, codependency am I right)I’ve read this book and listened to the audio book and would recommend both to anyone and everyone.

This book was an ingenious mix of hilarity and insight that I would highly recommend to anyone! Whitney Cummings manages to make you laugh, while explaining things about your life that will leave you dumbstruck for days at a time. Not only did I learn a lot about myself by reading this book - and have many unanswered questions that I look forward to working through - but I genuinely enjoyed the read. With a mix of humility and humor she uses her own life as an example to teach you about your own. Mostly to embrace failure and not take ourselves (and others too seriously). Absolutely loved every part of the book! Whitney Cummings - you're a badass. Thanks for sharing your story with the rest of us.

This book laid bare a lot of who Whitney has found herself to be as a person, and also does a great job of not being aggressive about identifying your (the reader's) problems. There's a lot of self-discovery on the cheap here for those of us who have refused to think we need a therapist despite alienating people and finding ourselves in confusing and frustrating social situations.What Whitney shares not only made me realize things about myself, but even some of the scientific things she relates about problems I don't happen to have helped me empathize and sympathize with other people in my life, even as I realized they were toxic.Even if you're a pro at emotional happiness, the book is worth reading to understand those of us who want to make others happy and frustrate you by refusing to make ourselves happy.

This book is a great reminder that the outside (attractive, successful, comedienne) doesn't always mean that everything's unicorns and chocolate. Like Whitney, I've spent a lot of time researching psychology/wellness (tho at a much lower budget) and it's been a loooong process of ups/downs. I appreciate people are willing to admit they aren't quite happy and have problems; and even better, they admit they need help and want to pay it forward. Whitney isn't perfect but she shares her stories, and even tho we have different backgrounds I learned things that I could apply to myself. Her overall message is positive and encourages female empowerment which is never a bad thing.

When I got this book it was because of my love for Whitney Cummings and her hilariously relatable comedy. What I didn't realize was that this book would actually change my life! Funny, witty, real, relatable, and therapeutically beneficial for anyone trying to navigate through life with co-dependant tendancies. So effing good and very eye-opening! I think I'll be fine after reading this... no lie (;

I really loved this book! Wow. Whitney's honesty and humor throughout all of her past is so beautifully done. I wish I had this book when I was younger and in need of a wake up. I feel like this book could set some young girls free from the trappings of self sabotage. Strength comes from truth, and in this book Whitney shows how incredibly strong she is. So sweet, funny and powerful. It's amazing how someone's honesty can be so refreshing. Thank you for this. xoxo

Funny and smart but also helpful if you’ve struggled with finding your own identity as a woman - Whitney is very candid about her struggles and so far I’ve listened to the audio version twice! Her candor has helped me think though some of my own actions and issues.

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PDF Download By Jean Rhys Good Morning, MidnightFrom W. W. Norton & Company

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• Sales Rank: #9909038 in Books
• Published on: 2000-01-01
• Binding: Paperback

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• Published on: 1600
• Binding: Hardcover

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Bon voyage! You are about to depart on ten journeys into the unknown, following the trail of Cthulhu to isolated Pacific islands, into the icy wastes of the Arctic, through jungles and war zones, and even off the Earth itself. In the blank spaces of the map, dark deities flourish and evil festers but the truth waits to be discovered, secret knowledge that man may not be meant to know, but that Miskatonic University covets.

The Mythos Expeditions are a collection of adventures designed to be run as a standalone with new rules tailored for expeditions or as part of the Armitage Files campaign setting.

• Sales Rank: #1809389 in Books
• Brand: Pelgrane Press
• Published on: 2014
• Dimensions: 2.44 pounds
• Binding: Hardcover
• 240 pages

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Professional modeling is the foundation of every aspect of the 3D production pipeline and is essential to the success of any 3D computer graphics project. [digital] Modeling is unlike any other modeling book you’ve seen—it gets to the core of what it takes to create efficient production-ready models and demystifies the process of producing realistic and jaw-dropping graphics. Taking a software-neutral approach, it teaches you the essential skills and concepts that you can apply to modeling in any industry 3D software, such as 3ds Max, LightWave 3D, Maya, Modo, Silo, XSI, ZBrush and other leading programs. Modelers, animators, texture artists, and technical directors can all benefit from the valuable information covered in this jam-packed guide containing years of industry knowledge. Simply put, if you work in 3D, you must have this book. In this inspiring and informative guide to modeling, industry veteran William Vaughan teaches you how to:

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• Amazon Sales Rank: #216054 in Books
• Published on: 2012-01-02
• Original language: English
• Number of items: 1
• Dimensions: 9.10" h x .81" w x 7.50" l, 1.94 pounds
• Binding: Paperback
• 432 pages

Review

This is the book I wish I had when I was learning to model.  It’s a practical, easy-to-follow guide on what it takes to work as a 3D artist. I can’t recommend it enough! Digital Modeling deserves a place on the desk of every serious 3D artist. As an artist and educator, I have a short list of trade books that I recommend whenever the opportunity arises.  Digital Modeling by William Vaughan is at the top of that list.  It is without question the finest expose on the art 3D modeling that has ever been written. Hundreds of students have benefitted from William Vaughan’s one-on-one instruction.  Now you can have that opportunity too.  Digital Modeling is like having William as a personal mentor.  His enthusiasm for the art ofmodeling and passion for developing new artists shines through on every page. The book is filled with sage advice, time-saving tips, and practical lessons learned through years of industry experience.  I highly recommend this amazing book to students, schools and even industry professionals looking to advance their skill and understanding of 3D modeling. --Steve Warner, Executive Director, The Digital Animation and Visual Effects School “William has trained hundreds of artists working in the industry and has influenced the way I approach modeling. This book is a must read for anyone interested in creating digital models.” —Ron Thornton, award-winning VFX supervisor and recognized industry pioneer

About the Author

Award-winning artist, writer, and director William Vaughan is currently the creative director and co-owner of Applehead Factory Design Studio (www.appleheadfactory.com). He has worked for NewTek as its LightWave Evangelist, training CGI artists throughout the world and authoring more than 300 tutorials and instructional videos. William was Director of Industry Relations and Head of Curriculum at the Digital Animation and Visual Effects School at Universal Studios in Florida. He has been published by every major CGI magazine, contributed to 17 books, has written and directed several award-winning films, and has created digital models for many top studios including Pixar Animation Studios.

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Digital ModelingBy William Vaughan PDF

Digital ModelingBy William Vaughan PDF

Digital ModelingBy William Vaughan PDF

Digital ModelingBy William Vaughan PDF

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